Taking on board the right foods can help eliminate and pains and symptoms associated with Diverticulitis. Diverticulitis is the often very painful aftermath of contracting Diverticulosis, which is the formation of swollen pouches within the large intestine. These pouches can become infected and lead to an array of digestive disease.
A Diverticulitis diet is becoming more popular as a natural way to treat the condition, as opposed to taking drugs which can sometimes bring around side effects such as increased acid in the system. Eating your way to a natural remedy can bring about its own side-effects, but positive ones.
Whilst on a Diverticulosis diet, weight loss is more than viable because your meal guidelines will be following a healthy plan of the best foods not only to treat the symptoms of Diverticulitis, but also will address the issue of sustaining an natural alkaline and acid balance within you. When the body is happy, so are you. When you treat your body to a healthy diet, for whatever reason, the body will treat you a lift in energy and vitality. A reduction in the amount of acid within you is a positive first step.
The elimination of acids is a major factor in staying healthy, as acid build up can lead to a whole range of common complaints and more serious ones. Combining the benefits of an alkalizing diet, which neutralises the acid levels, with the higher fibre intake to aid digestion, Diverticulitis can be kept under control. It could be just a matter of days before you start feeling relief after switching to a Diverticulitis diet. Making sure that your digestive system is in good working order is imperative to your over all health.
But a diet doesn’t have to be restrictive. It’s not about taking away all the favourite foods that you eat, although most of them will probably be highly acidic ones. It is about taking things in moderation and changing the level of intake of some foods, and eating more of the good alkaline foods like vegetables and fruits to encourage natural healing within. The more fibre and liquids you can take on board will reduce stress on the large intestines. This will all help to keep further infections occurring within the pouches that may have developed in the colon.
The nature of how the pouches are formed isn’t truly known but suggestions have been made in the scientific world that it is because of poor diet, and the colon having to struggle to pass stools when the body is lacking enough fibre. With the extra stresses and strains the colon can develop weak points and this is where the Diverticulosis forms. When these pouches become infectious, that is when the symptoms of Diverticulitis is felt, when the pains and cramps start. Infections can lead to all kinds of discomfort within, like Irritable Bowel Syndrome, gas and bloating, ulcers and acid reflux to name but a few.
A Natural Diverticulitis Diet can relieve most digestive complaints just by giving your body the best possible fuel that it can, in order to let it do what comes naturally to it, and that is heal itself. The body is its own best defence against illnesses and infections if the immune system has the necessary minerals and vitamins to be kept fortified.
Finding the natural way to improve your health and reduce the symptoms of pain which can make your life miserable through not enjoying meals, through lack of sleep and stress, is one worth researching. A change of diet can bring about a world of difference to your inner environment and there is no need to switch to bland boring foods. A healthy diet can be a wonderful thing for taste as well as health benefits.
It is possible to stop the pains without running to the doctor for prescription medicine. Why not try the healthy option and eat you way to a pain free digestive system.
